Self-Help Books for Your Mental & Physical Health

 Self-help can be a tricky thing initially, but if you embrace it and stick with the process for the long run, it’ll yield great rewards. Changing yourself is a never-ending process.

The books from Bookswagon in our list will be a great starting point for your journey.

A New Necessary Science; A Study for Teaching or Self-Improvement: The Grace of Man

 

A New Necessary Science; A Study for Teaching or Self-Improvement: The Grace of Man book by Rober F Thuma is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to preserve the original format whilst repairing imperfections present in the aged copy to digitally reconstruct the work.

And in rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition.

They say that they however repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.

Be Your Best Self

Through this Self Help Book, the author Mike Bayer provides tools to build a better life, in real-time.

It helps the reader discover personalized strategies for consistently staying connected to and behaving authentically within each SPHERE, because if we aren’t, then we run the risk of getting way out of balance in some areas of our lives.

He can help anyone see what their Best Selves and Anti-Selves really look like, using his important but tough questions and exercises.

Desperately Seeking Self-Improvement

Desperately Seeking Self-Improvement, A Year Inside the Optimization Movement by Carl Cederström & André Spicer provides a biting analysis of the narcissism and individual competitiveness that increasingly pervades a culture in which social solutions are receding and individual self-improvement is the only option left.

This book is a world of self-optimization, a burgeoning movement that seeks to transcend the limits placed on us by being merely human, whether the feebleness of our bodies or our mental incapacities.

Persuasion in Self-improvement Books

This book by Jeremy Koay is a brief history of self-improvement books and their values and assumptions provide the context for the analysis.

It draws on insights from original interviews with writers and readers of self-improvement books, as well as people who do not read the genre.

Revealing the discursive practices used to persuade and engage their readers, and construct a credible persona, she investigates how persuasion relates to values in self-improvement literature.

You can get all these books from Bookswagon at the most affordable prices worldwide.